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2012 Ladysmith Striders News Headlines
The level of support for the CBFR this year was phenomenal with 492 runners and walkers taking the start. In fact, the turnout was even higher as some walkers and runners were turned away from same day registration due to a shortage of available chip timing bibs. This increase in participation was no doubt the result of Vancouver Island based Frontrunners who along with their sister companies RaceOnline.ca and RaceDay Timing Services, joined CBFR Organizers to make a popular Ladysmith event even more successful. Frontrunners provided the means for this year's online registration, chip bib electronic timing, the start/finish line equipment, provided a number of generous prizes, and brought in four support staff from their Victoria, Nanaimo and Westshore locations who were on hand to help the record crowd.
The popularity of the event this year challenged CBFR Organizers as a swell of participants flooded the pre-registered bib pick-up area and tied up proceedings which delayed the start for almost half and hour. But once event volunteers figured out the best way to manage pre-registered bib pick-up, participants that were pre-registered received their bib numbers and were able to queue into the starting area albeit a half hour later. While CBFR Organizers were extremely embarrassed for not anticipating the huge demand for same-day registration, most walkers and runners -- although disappointed -- resorted to a back-up plan of cheering on friends and family getting ready in the starting area. Opening comments of welcome from CBFR Event Host Gillian Sharpe preceded Town of Ladysmith Mayor Rob Hutchins who spoke about strength of community, and Ladysmith Food Bank Liaison Steve Sharpe who brought a word of thanks from the Ladysmith Food Bank. Mayor Hutchins spoke about the community and the support that residents provide for events like the Cinnamon Bun Fun Run and as an example, thanked the Ladysmith Striders for organizing this charity event and for their continuing support year after year for the Ladysmith Food Bank. Food Bank Liaison Sharpe offered heart-felt thanks to both the Ladysmith Striders and especially the gathered crowd whose participation provided food donations at a time of the year when the food bank most needs it. Steve Sharpe also paid tribute to Kit Wilmot with a moment of silence and spoke words of gratitude for Kit's community service work through many years. Kit Wilmot was the long-time Ladysmith Food Bank Coordinator until his untimely passing earlier in the year. Some of Kit Wilmot's family attended the tribute and were publicly acknowledged. After an energetic warm-up routine guided by PJ Halliday, Mayor Hutchins touched the air horn to signal the beginning of the 8th Annual Cinnamon Bun Fun Run and sent the walkers and runners onto the streets heading south on 6th Avenue past the Fire Hall to Methuen. Both the 5K and 10K distances were over the same course with 10k runners extending the course with a second lap around. At the Dunsmuir and Bickle half-way point, Doug and Kim Judson and family manned the water station to provide hydration to weary participants as they crested the steepest hill on the course. Kim digitally documented the efforts of many participants by snapping images as they swept past the water stop -- images that can be found on the CBFR website photo gallery. The steep hill gave way to a gentle one and a half kilometer long downhill that provided nice recovery over Malone Rd. and Colonia Drive before a slight 1.5 kilometer climb on Cloke which feeds onto 5th Avenue. Once past the 5K/10K split point on Buller, participants turned right onto 6th Avenue for some recovery before a short uphill grunt to the finish. Special thanks to our volunteer Course Marshals who managed the somewhat crowded course and brought everyone back safety to Frank Jameson Community Centre for a cinnamon bun finish. Thanks are also extended to the Ladysmith Parks and Rec and FJCC Personnel for their advice and contributions of time. Arriving at the finish, runners and walkers were rewarded with gooey cinnamon buns and hot chocolate, smiles and well-wishes from friends, family, and volunteers. In addition to this year's chip timing, CBFR Organizers took some other steps to improve their event finishing area. With the water re-hydration tables now outside, weary finishers were able to access water right where they finished. Finishers hungry for cinnamon buns and hot refreshments were greeted by two food lines this year instead of one which allowed for cinnamon buns to be consumed in an unhurried manner.
With the last few participants only meters away from crossing the finish line, door prizes winners were draw at random from bib numbers. Door prizes were sourced from a number of local businesses in both Ladysmith and Chemainus, and also from generous CBFR Organizers. Once bib numbers were drawn, participants selected from a vast assortment of prizes including LCU Insurance Agencies travel blankets, Starbucks Cappuccino Maker, technical athletic wear, Walmart gift cards, and Frontrunners water bottles filled with $20 dollar gift certificates. Frontrunners Nanaimo Staffer Christine Creer sweetened the door prize draw by pulling the name of a male and female from the crowd who were provided with a brand new pair of running shoes courtesy of Frontrunners. As a result of RaceDay Timing Services technology, chip timing allowed winners were declared when the final participant completed the course. Three featured prizes were reserved for the top finishers and the closest predicted time finisher claimed a featured prize of his or her choice. The 8th Annual Cinnamon Bun Fun Run winner was Cheryl Woodhouse who was slightly over her predicted time but within thirty-eight one-hundredths of a second her time. Cheryl claimed a $250 Frontrunners Gift Certificate good at any one of their Nanaimo, Victoria and Westshore stores. Lisa Marshal ran to a second place finish within forty-six one-hundredths of a second and was awarded the SOL'irgate Automatic Solar Powered Garden Irrigation Controller made by iDUS Control Ltd. of Nanaimo. Tasha Scott in third place with a close eighty-three one-hundredths of a second brush with her predicted time selected the dinner for four at the Yellow Point Lodge in Yellow Point as her prize. Congratulations to the winners of this predicted time event and a round of applause to all walkers and runners that participated and made this event a success.
A cash box for monetary donations was also available for participants to give cash instead of food. A shake of the box after the event revealed the tell-tale sounds of tens and twenties just waiting to be turned into jars of peanut butter and packets of hot cereal. In addition to more than $700 dollars cash being plunked into the donation box by generous participants, there were two donations to the Ladysmith Food Bank of significant value. Using the donation tools available on the RaceOnline.ca online registration website, participants who pre-registered offered up over $600 dollars to the Ladysmith Food Bank that was received on behalf of the Food Bank with thanks. CBFR Race Director John Mountain -- a member of the United Steelworkers Union -- presented a $1,500 donation cheque on behalf of the Steelworkers Humanity Fund. Mr. Mountain explained in his cheque presentation that while the Steelworkers Humanity Fund regularly helps food banks right across Canada, it is international in scope and was created to assist those who need help as a result of crisis situations around the world. He says that many Steelworker members bargain provisions into their collective agreements that allow them to donate a portion of their hourly pay directly to the Steelworkers Humanity Fund. The Steelworkers Humanity Fund donated over $130,000 dollars to 63 difference Canadian food banks already this year. Volunteers provide the fuel that drives the Cinnamon Bun Fun Run engine and without volunteers the event organizers - volunteers themselves - would have never able to conclude this successful fundraising event. Through their generous offering of time and energy, a core group of volunteers makes this event happen by setting up the venue, shepherding participants through the registration process, marshaling the roads, dispensing water on the course, and finally by offering hot beverages and cinnamon buns to all. Volunteers who give their time to the Cinnamon Bun Fun Run provide the high energy that drives the degree of organization to higher levels accomplishment. CBFR Organizing Committee appreciates this fine volunteer work and has great deal of gratitude for all that volunteers achieve in their efforts.
For the record, the Ladysmith Food Bank received truckloads of food that weighed out at over 4,000 lbs and brought in over $4,000 in cash donations as a result of the generosity of walkers and runners who participated in the event. The 8th Annual Cinnamon Bun Fun Run was both a success and a learning experience; get ready for the 8th Annual Cinnamon Bun Fun Run as event organizers are already figuring out ways to both welcome more participants and improve their organizational performance to better handle larger crowds.
Running the Good-Life Victoria Half-Marathon for the Ladysmith Striders were Gary Vermette, Dave Van Horne, Terry Morrow, and Phil Howard. Phil grabbed a respectable 1:50:09 finish as did Terry at 1:46:47 and Dave with a 1:42:50. Gary kicked through the half-marathon course in 1:37:35 which was good for a 7th place age category finish. Running the Good-Life Victoria 8-K Road Race for the Ladysmith Striders was Nikki Van Horne who finished strong with a 41:08 time.
Marathon record-holder Thomas Omwenga made it two in a row today when he won the 33rd Annual Good-Life Fitness Marathon. Natasha Fraser also followed her 2011 victory by breaking her own Half Marathon Course record. The event, held under un-seasonal, warm, sunny conditions also saw eight age-group records and a Guinness World Record. The top-seeded Omwenga was the clear leader throughout the Marathon and not challenged, coming in seven minutes ahead of second place finisher Gilbert Kiptoo. Omwenga’s time of 2:20:41 was six minutes slower than his record of 2:13:44 set in 2011 but he was satisfied with his performance. His two previous marathons this year, in Quebec and Manitoba were slower – 2:28:36 and 2:25:13 respectively. Fourth-seeded Kiptoo’s time of 2:27:01 was also faster than his 2012 Thunder Bay Marathon of 2:38. Third was Vancouver’s Graeme Wilson whose time of 2:29:17 was 17 seconds faster than his fourth place finish last year. Wilson was also the top Master and winner of the BC Marathon Championship. The Women’s race saw three of the top five seeds podium. Hallie Janssen from Portland, made a big Victoria comeback by winning in 2:47:03. She had previously won in 2004 in a time of 2:49:36. Nadyia Fry from Invermere, BC bettered her third place finish in 2011 by not only finishing second in 2:47:36, but setting a personal best. She also won the BC Marathon Championship. Third was Victoria’s Catrin Jones, the 2010 winner, in 2:49:02. Top female Master, and in sixth place overall, was Rika Hatachi from Coquitlam, BC in 3:01:25.
The Men’s race was
won by Rutto Kibet from Edmonton in 1:04:27, two minutes short of the
course record, with Victoria’s Geoff Martinson running a great race to
come in second in 1:05:39. Third was Willy Kimosop from Lethbridge in
1:06:01. Running as a Master for the first time, Jim Finlayson ran a
strong race to receive the top Master award in 1:08:51. He was eighth
overall.
It was a grueling long run and managed to stick to my game plan and finish favourably. I planned for a six hour finish and by paying close attention to my Garmin GPS that provided me with a real-time pace, flew through the finish line with an unofficial time of 6:01:02... an average pace of 10:01 per mile... which was exactly the pace that I was try to keep for the whole run. I'm just so pleased that my disciplined training runs made the difference and my attention to a conservative pace paid dividends.
So I'm real happy with the finish... the run... the whole thing. It was memorable because I'm now a guy who has run 56 kilometre ultra-marathon... at the age of 56... who was born in 1956... and finished in 5:60:00 + 3:18... wow!... the serendipity of it all! But there is more... three things occurred during the run that made it memorable. The first thing I did was run off the road into the ditch early in the run around the 8 km mark. The run started at 5am so it was dark for 90 minutes and while I was trying to read my Garmin on my wrist with my headlamp to ensure my pace was right... became disoriented in the dark... and took a header into the ditch. Yup... I took a hard left for no good reason and ended up in the ditch on my knees. That abrupt turn really surprised the two guys I was running with... they both wondered if I had fallen asleep... I mean after all, I'd been up since 2am on about 4 hours sleep. And they both had a good chuckle on my behalf and we continued on... albeit on scratched-up knees and ankles and hands. The second thing was that one of the guys named Ron Gaudreault who witnessed my dive in the ditch off-road adventure... turned out to be running the same 10 minute/mile pace as me and we pretty-well ran the entire event together sharing interesting stories and world views on family, worklife and of course, running. Turns out Ron was also 56... born in 1956... running 56 kms... and we marveled that we somehow managed to connect in this event and help each other complete the run at our chosen pace. Ron had run this 56k event four times previously and the 64k Gold River to Tahsis event seven times... he is a true ultra marathoner. The third thing really thrilled me. Someone else joined me to help complete the event and that someone was my son John Jr. who was waiting for me at Mesachie Lake where he fell in alongside me for the last 5 kms into Lake Cowichan. Wow!... I couldn't believe my eyes when I saw John... waiting to take me in... kind of made me all emotional... I was so pleased to see him. John Jr. joined Ron and I for the final five kilometers and the light conversation that passed between us really took the edge out of my achy legs and sore shoulders. Ron dropped behind at the final checkpoint to remove a stone from his shoe and urged me to continue on... and seeing that fore-mentioned bait on the road ahead and with John pacing me... cranked it up a notch. With the one kilometre-to-go sign within sight, I slipped into higher gear and bolted past John Jr. with intent of catching that one guy who was unknowingly being dangled on a string in front of me. I swear I had lift-off as I made every effort to empty the tank and catch this one last guy before finishing. And as I mentioned above, the catch was successful and the dividend paid was a top ten finish. The Great Lake Walk and Ultra-Marathon was won by Mike Watson who ran the 56 kilometer distance in 4 hours fifty-two minutes and twenty-six seconds and although it took me over two hours longer, my first ultra-marathon was made memorable by the serendipity that I encountered on the course during six hours that it took me to finish. No regrets for this long one!
The Gutbuster Trail Running Series usually consists of four trail runs. Mt. Tzouhalem Gutbuster outside of Duncan is normally the kick-off event with Nanaimo Colliery Dam and Ladysmith as the meat and cheese in the sandwich, and Mt. Washington bookending the final gut crushing event. The four Gutbuster events are primarily run off-road on trails with the odd gravel service road or asphalt park pathway thrown in. And true to the course description, the Nanaimo Colliery Dam Gutbuster provided enough gut crushing elevation to rip tears from your face.
Running mountains was the focus for the Nanaimo Colliery Dam Gutbuster and full advantage was taken with two of the newest additions to the Nanaimo Mt. Benson Trail Inventory; K2 South and K2 North. These new single track trails with their endless bumps of up and down were stitched into both the short course 8K and the longer 21k runs which provided thigh-busting elevation gains and rewarded runners with some fabulous views overlooking both Westwood Lake and the Nanaimo River Estuary. Difficult trail descent conditions over mossy outcropping of rocks and boulders slowed most runners on downward gradients although there is evidence that some blood flowed as a result of a few crashes. Wet shoes and swollen water-logged toes also played a part in the event as there were two waist-high water crossings of the infamous Mud Puddle. The trail course pops in an out of powerline right-of-ways and rough service roads, and oscillates through shadowed single tracks interrupted by the odd rudimentary earthen culvert or fallen trees which require some agility to overcome. These dark forested trails provide respite from the open sunny service roads while lakeside rock bluffs offered areas to scamper. Combined, all these elements make this 8K course run a treat to run.
Nestled mid-pack on the start, I moved cautiously forward after the flag dropped. Quicker runners dashed ahead to claim favourable trail position and their need for speed pulled open spaces into the fairly-new asphalt pathway that leads away from the Colliery Dam Picnic area. This space was welcomed by the more measured runners that followed as it provided the room for individual to find a comfortable pace before the first rise in elevation. The importance of a comfortable pace is critical in the early stages because the single track paths up ahead do not provide the means to safety pass the runner in front without knocking elbows or stepping on heals. Runners exited the park by ducking under the Nanaimo Parkway and entered the back country single track trails for the main event - switchback trails with huge elevation gains. Before the main event however, there was some deep ditch traversing and a huge water crossing of waist high muck and sludge to deal with. My plan of attack was to find a comfortable steady pace early and to keep running without stopping. This pace-finding task was tough to manage early on because many runners ahead were quickly finding error in their initial attempts at discovering an effective pace which made it difficult to both see how the trail presents itself ahead and to pass without some verbal warning. Many runners could feel the anxious gazelles behind and gave courtesy by waving them through; others seemingly lost in a effort that was too much too soon simply staggered forward absolutely unaware of anyone so close behind. Many cracked before hitting the steep grades.
No walking for me today. On the first pull of elevation, I threaded my
way past those with a different goals and settled into a massive grind
that seemed endless. Finally
A dry protected undulating trails punctuated by the distant sounds of yells, whoops and hollers lured me forward and afforded me a little recovery. Ahead the trail zig-zagged out to the powerlines for the return to the mud puddle which is where all the noise was coming from. Cooling the legs through the mud puddle, I scampered back up a barren steep clay bank and re-entered the world of big tall trees. Around a large pond on a trail pitched heavily towards the water and up over an exposed bluff, the trail that gave way to a plunge down a ravine as it weaved it's way back down to the river that coursed under the Nanaimo Parkway and gave runners access back into Colliery Dam Park. I encountered some collateral damage on the way back as the forest elements had reached out and slammed a runner to the ground - an errant root or broken branch laying on the trail undoubtedly the reason for the turned ankle and a resulting slower return for the weary runner.
Picking up a familiar runner from the Island Series, we paced ourselves through the last single tracks and I moved past here once we reached the park service road. Long and straight for almost one kilometer, the service road amped me up with enough energy that I found new power that propelled me into the finishing stages. I tumbled out of the forest and crossed the finish satisfied that I had put out my best effort and run an good race. Familiar faces in the Gutbuster Trail run were fellow Ladysmith Striders Eliina and her friend Cheryl, and former Ladysmith Strider Chris Brower who drove up from Victoria.
The Nanaimo Gutbuster was the most challenging 8K that I have ever run. The mountain trails provided a difficult course where every foot strike had to be right and squarely on the trail in a secure location. I finished well in my age group; 1:21:33 for 30th runner off the course overall and 4th in my age group classification. Elina and Cheryl enjoyed the event at a more measured pace while returning to finish at 1:54:15. Former Ladysmith Strider Chris Brower grunted out the longer and more difficult 21k course in 2:41:10. Mountain Runner offers thanks to Frontrunners for organizing the Gutbuster Trail Running Series. Photos found in this account of the 2012 Nanaimo Colliery Dam Gutbuster are courtesy of denophoto.
Once our three vehicles were parked at Chemainus Lake, we quickly tightened our laces and headed off. Along for this year's mystery run were (John) Mountain Runner, Chris Geens, Phil Howard, Bala Naidoo who were familiar with the route from last year, and six newcomers -- Harvey Khun Khun, Mike Rowell, Daniel Howard, Robin Billas, and guests runners Joel from Cranbrook and Lauren from Kelowna -- who were running the route for the first time. And based on the feedback once we returned to the cars, everyone enjoyed this "change of pace" run.
After running the two kilometer trail around Chemainus Lake, Ladysmith Striders reassemble in the car park for a drinks and then push on to the west on River Rd and then quickly south on Smiley Rd. After a check on the pace and an effort to pull the lead runners back into the peloton, they continued on Smiley Road south on the west side of the Chemainus Industrial Park where it provides a perfect means to be off main highway on our way down to Fuller Lake Park. Smiley Road moves the runners away from the morning traffic on the adjacent Trans Canada Highway for another two kilometers and offers plenty of room for the Ladysmith Striders to run two and three abreast for sharing friendly conversation and no doubt a few interesting running tales. At Henry Road, the runners use the traffic light control to cross the Trans-Canada Highway.
The Trans-Canada Trail stretches along the edge of the golf course for about one kilometer and as the Ladysmith Striders arrive at Henry Road, they cross over using a short pathway on the edge of the tracks that leads to the Island Timberlands Haul Road. Turning left at the Island Timberlands Haul Road, the group begins the long climb back up to Chemainus Lake some two and a half kilometers away. The road is paved and the slope is moderate uphill with a few flat sections that are shaded from the sun to provide some respite from the grind. Some Ladysmith Striders find a slower pace that better suits their climbing mood while others continue unabated as if it were flat. Upon arrival at the Trans-Canada Highway traffic light, the Ladysmith Striders are all back together and ready to cross the highway and finish the final 800 meters that remain. The group is back at the Chemainus Lake car park in no time. Mystery Runs are lot's of fun and they provide a diversion away from the usual routes that are covered on a routine basis. The opportunity to be lead by someone that has explored a new route and then is willing to take everyone out and show it to them is always welcome. Ladysmith Striders are always game for a new running challenge - even it takes them a wee bit outside of their comfort zone.
In addition to records that seem to fall like dominos, ten Ladysmith Striders gutted out some fine performances. Denise Aucoin left it all on the course by powering to a 23:08 2nd place finish in her age group and while Pauline Naidoo copied that with her spirited 27:52 2nd place finish. Also top-ten in their age groups were Nikki Van Horne and Bala Naidoo. Breaking top-twenty age group classifications to really pile on the Ladysmith Strider team points were Jack Porter at 25:53 and Laurel Szasz pushing through the tape at 26:40. Special mention to both Jack Porter and Brant Dame who finished 2nd and 3rd respectively for the sprint in their age groups. Finishing in strong positions were Dave Van Horne with a respectable 21:25, Brant Dame in 25:05, John Mountain who paced grandson Jack Porter and finished a few seconds behind him at 25:55, and Carol Van Acker who legged out a great race finishing in 34:31. Ladysmith Striders pushed their team points total to 328 which is good for 12th position in the Frontrunners Island Race Series club standings. As always, the Ladysmith Striders offer congratulations to the Synergy Health Management Ltd. for both sponsoring and presenting the Bazan Bay 5k road race. Ladysmith Striders results are outlined in the table below. Click the participant names to view individual statistics which will open in a separate browser window.
Next race is up island in the Comox Valley on March 18th where a half in on the running menu. The Comox Valley 1/2 Marathon is sponsored by the Comox Valley Road Runners and is the only half marathon road race in the Frontrunners Island Race Series.
The Ceevacs Cobble Hill 10K was postponed in January due to inclement weather conditions and the Ladysmith Striders were stoked when the make-up race was announced for late February -- late summer in Australia. Cool weather greeted the Ladysmith Striders made room in their calendar and took to the Cobble Hill outback for a fast-paced walkabout.
Ladysmith Striders have developed a unique culture as well and it's also based -- like sheep shearers -- on strength and stamina. Sheep shearers are competitive blokes and it's not uncommon for a friendly shearing contest to turn into a cut-throat marathon event. Fair-dinkum I suppose, but pounding the steep hills around Ladysmith positions the Ladysmith Striders really well for pulling the fleece over any Australian's backside. Dave Van Horne delivered the first long blow while striding carefully in heavy traffic through the first couple of bends. With a steady hand, he veered onto Wilkinson for an out and back. Mountain Runner took the second blow and barely missing a misguided sheela who perilously decided to muck about on one knee in the middle of the road while chasing an errant shoelace. Luckily, there was no contact and he managed to keep the shears engaged and the blow intact. Rounding the shank and heading back under the rump, Mountain Runner spotted smooth running Denise Aucoin the shears who took a third blow over the belly of Wilkinson and then advanced up through the narrow neck between the tall conifers. Accelerating quickly from a favourable position, Nikki Van Horne took the waiting shears while rounding the corner and slipped a fourth blow off the shoulders and down the spine with a centering move to ensure the fleece remained unharmed. The course gradually tilted uphill and Dave Van Horne was secure with the advanced group and running well at what seemed like an elevated pace. He drove the fifth blow down the spine to finish the back. Mountain Runner could not catch the advanced group and instead latched onto anything that was big and up-tempo in an effort to hitch a ride up the long grade. Reaching the top turn around loop still puffing for more ground and shears in hand, Mountain Runner charged downhill taking the sixth blow over the rump and down the rear leg in an effort to pull back valuable ground that was lost on the ascent.
With the fleece classed, Ladysmith Striders proved once again that perseverance and determination pays off. Dave Van Horne clicked the shears to a brilliant 45:25 finish in a very competitive age group, while Mountain Runner drafted his way to a respectable 46:05 -- good for fifth place in his age group. Nikki Van Horne and Denise Aucoin finished within a minute of each other with Denise Aucoin scoring an under 50 minute 4th in her age group at 49:43 and Nikki Van Horne in sixth place with 50:29. Carol Van Acker's determined run placed her in the top-twenty with a finishing time of 1:12:27. Ladysmith Striders elevated their team points total to 240 in the Frontrunners Island Race Series club standings. Thanks to the Ceevacs for persevering with the weather this year -- it takes an amazing group of individuals to organize and off-again on-again event. Special thanks as always, are directed to their troop of dedicated volunteers who came out to help at this postponed event. Ladysmith Striders results are outlined in the table below. Click the participant names to view individual statistics which will open in a separate browser window.
Next race is back on the Saanich peninsula where the Synergy Health Management Ltd. Bazan Bay 5k will commence in Sydney on March 4th. This is by far the fastest road race in the Frontrunners Island Race Series and the Ladysmith Striders are sure to be there.
Coal can still be found at Hatley Castle but it
comes in a different form - dedicated individuals running the trails
and service roads transforming themselves under pressure into diamonds.
Coal
is a mixture of complicated organic molecules derived from ancient
plants material, but heat and pressure changes its chemical
composition into a nearly pure form of carbon called graphite which
under extremely high pressure turns into something really amazing. Results
from Sunday's 8k hilly course proved that hidden gems do exist at
Hatley Castle and just require the heat and pressure of the serious
climbs to bring
their sparkling light to the surface. Four hundred and five amazing
runners tackles the perilous hills and flashed up some very fast
finishing times. Ladysmith Striders would like to congratulate Frontrunners Athletic Club for stepping up and taking control of the Hatley Castle 8K which had almost been stricken from the 2012 race schedule. We appreciate the time and effort that the volunteers and race organizers endured to bring this race back online for 2012 and the Ladysmith Striders offer Frontrunners Athletic Club our gratitude. Ladysmith Striders results are outlined in the table below. Click the participant names to view individual statistics which will open in a separate browser window.
Next race is the Ceevacs sponsored Cobble Hill 10K race at George Bonner School in Cobble Hill that was rescheduled to February 26th. Hope to see you all there!
Carol Van Acker is as determined as anyone I've met when it comes to finishing. She has a strong sense of self-devotion and self-commitment that provides the means to achieve her running goals and objectives. And individuals like her tend to be highly successful in their chosen fields because they have the determination to finish "the race" on their own terms. Carol Van Acker enjoys the company of her iPod while racing and whatever she listens to through her headphones must be something that sustains her will to succeed because Carol Van Acker always finishes what she starts.
Ladysmith Striders ladies proved they were up for the challenge with top-ten finishes. Denise Aucoin claimed 5th place in her age category with a 1:00:38 finish, followed by Nikki van Horne and Pauline Naidoo who charged to the finish just over the hour mark with respectable times of 1:02:38 and 1:05:54. Nikki Vann Horne was awarded 10th place in her age category while Pauline Naidoo was on the podium with a first place medal in her age category. Congratulations to John Durkin and the Nanaimo Bastion Running Club for both sponsoring and presenting the Bastion Running Cedar 12K road race. Runners from all over the Vancouver Island look forward to this event as it is the most geographically central location for a road race in the entire Frontrunners Island Race Series and fairly easy to attend. Nanaimo Bastion Running Club has again done a great job of organizing the event and special thanks are directed to their troop of dedicated volunteers who held the keys to unlock this very successful event. Ladysmith Striders results are outlined in the table below. Click the participant names to view individual statistics which will open in a separate browser window.
Ladysmith Striders would like to thank the Prairie Inn Harriers Pioneer 8K Organizers and Race Volunteers for their commitment to organize this running event and acknowledge with appreciation, the time and effort it takes to organize this popular event. Ladysmith Striders results are outlined in the table below. Click the participant names to view individual statistics which will open in a separate browser window.
Every year Bala and Pauline Naidoo offer their Saltair home to the Ladysmith Striders as a home base for their New Years Day 5 kilometres run. The Ladysmith Striders New Years Day Run is an annual tradition and to make it fun for all, The B!@@#y Bell was introduced as a way to tip the roadway and level it for all runners. The B!@@#y Bell is carried by someone who has decided to cover the five kilometers at a more pedestrian pace and it's used to carefully manage the speed of the more energetic runners. By ringing The B!@@#y Bell loudly, all the New Years Day runners are called back to the pack to regroup before turning around to begin their trek to the finish again. And if deployed with skill, the peal of The B!@@#y Bell can induce a significant sweat for the more energetic runners if allowed to move almost out of sight before invoking the sound of The B!@@#y Bell to call them back. In fact, some may consider the constant repeating of The B!@@#y Bell exercise to be an activity that could fall under the realm of torture. (queue the sinister laugh track here) Eighteen runners and walkers shouldered the New Years Day trek by heading northeast on Olson Road to Seaview Crescent which gently curves down and around and up again to Sea Vista Road. Carrying The B!@@#y Bell this year were tormentors Maria Valekova and Bala Naidoo and it wasn't long before the evil and malicious twins began to work at putting the group through their paces. Down to South Oyster School Road and then up to Chemainus Rd and south past Byron's Food Market, the Twin Tormentors appeared to -- with obvious glee -- to enjoy casting the Ladysmith Striders out as far as they could before reeling them back to the pack; then casting them out again... and again... and again. And like a couple of cats playing with a bunch of exhausted rats, the Twin Tormentors rang The B!@@#y Bell to herald runners back to deliver the evil message - begin again sucker! ha-ha! Sweeping left back onto Olsen Road, the group continued past the four-kilometer mark with a loop through the Princess Diana Park back to Olson Road. Princess Diana Park Trails provided the release point in which runners could ignore The B!@@#y Bell and simply enjoy the soft and secluded pathways for the final kilometer. Ladysmith Striders consider themselves "hill tamers" and enjoy a thorough workout, but it's likely that anyone watching this back-and-forth performance would just shake their heads at this type of idiotic chest-burning, leg-throbbing activity. With the end of the New Years Day run in sight, the Ladysmith Striders regrouped to forgive the Twin Tormentors for their evil and cruel behaviour; forgiveness for the obvious delight they seem to take in ringing The B!@@#y Bell when so many runners were nearly "in-the-next-province". But in addition, they regrouped to thank the Twin Tormentors for tacking probably an additional three kilometers onto the run which not only provided a healthy distraction to celebrate the first day of a new year, and also to show appreciation for playing a big part in helping to purge the residual effects of any excessive food or drink consumed during the previous evening's New Years Eve festivities.
The
New
Years Day run is an annual
Ladysmith
Striders event and is hosted by Pauline and Bala
Naidoo. Not only does the run originate from their home, the Naidoos
graciously insist that the Striders remain after the run for a light lunch, snacks, coffee, and as always, great
conversation. Special thanks to Bala and Pauline for hosting this annual
affair, and for their welcoming nature and abundance of
goodwill.
For your further awareness, runners who complete all eight races in the 2012 series will receive a discount certificate from Frontrunners entitling them to 50% off series registration (without shirts) for the 2012 series. Check out the schedule below. Frontrunners Island Race Series 2012 Schedule
Click here to register online. |
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